Seniors and Intermediates training schedule

All athletes will take part in the same session.

Separate groups will set off as per abilities and will be led by their own Coach or Run Leader.

To download a printed copy click on the link below

2017 Aug Sep Oct Training.docx

Find road races across UK by using the John Schofield Race Calendar here. Find more races at Runners World here.

Tuesday 15th August

Barnard Castle School Track
Seniors 6 Laps of Track and Field
Intermediates 4 Laps Track and Field
Walk RecoveryMeet at School Track

Thursday 17th August

Gypsy Lane Hills
Seniors 5 Hills
Intermediates 3 Hills
Jog Recovery

Tuesday 22nd August

Hills in Startforth
Group 1 - 6 Lamp Post Hills Gill Lane
Group 2 - 5 Hills Teesdale Road
Jog Recovery

Thursday 24th August

Bowes Museum Laps
Seniors 6 Laps
Inters 4 Laps
Jog / Walk Recovery

Tuesday 29th August

Teesdale School Track - Meet at Leisure Centre
Seniors 6 x 600 metres
Intermediates 4 x 600 metres
1 Minute Recovery Walking

Thursday 31st August

Romaldkirk Run
Meet at Rose and Crown Romaldkirk
6..00 pm

Tuesday 5th September

Raby Avenue, Orchard Brae & Through Woods
Seniors 6 Laps
Intermediates 4 Laps
Standing 1 Minute Recovery

Thursday 7th September

Paarluff on Teesdale School Track
Full Warm up + 3 x 3 x 200 metres
2 Minutes recovery between sets of 3 x 3 x 200 metres
Meet at Leisure Centre

Tuesday 12th September

Bowes Museum Laps
Seniors 6 Laps
Intermediates 4 Laps
Walk / Jog Recovery

Thursday 14th September

Grey Lane and Old School Close
Seniors 6 Hills
Inters 4 Hills
Walk Jog Recovery

Tuesday 19th September

Ashtree Drive Hills
Seniors 5 Hills Variable Distance
Inters 4 Hills Variable Distance
Jog Recovery

Thursday 21st September

Montalbo Rd / Harmire Road
Seniors 6 Laps
Intermediates 4 Laps
Walk Jog Recovery

Tuesday 26th September

Woodside - Wellington Road
Seniors 4 x 2 Laps
Intermediates 3 x 2 Laps
Walk Recovery

Thursday 28th September

Hill Session on Barnie Bank
12 Hills Right and Left Hand side
Walk or Jog Recovery

Tuesday 3rd October

Gypsy Lane Hills
Seniors 5 Hills
Intermediates 3 Hills
Jog Recovery

Thursday 5th October

Fast Miles
Montalbo Road - Cecil Road - Cricket Club
Seniors 4 Laps Inters 2 Laps
Walk / Jog recovery