Training Schedule - Juniors U18 and Seniors

All athletes will take part in the same session.

Separate groups will set off as per abilities and will be led by their own Coach or Run Leader.

To download a printed copy click on the link below

2018-Jan-Feb-Training.docx

Find road races across UK by using the John Schofield Race Calendar here. Find more races at Runners World here.

Tuesday 2nd January

6 Different Hills in Startforth
Seniors 6 x 2 Hills
Juniors U18 4 x 2 Hills
Jog Recovery

Thursday 4th January

Fast Miles
Montalbo Road - Cecil Road - Cricket Club
Seniors 4 Laps
Juniors U18 2 Laps
Walk / Jog recovery

Tuesday 9th January

Harmire Road / Montalbo Road
Seniors 5 Laps
Juniors U18 4 Laps

Thursday 11th January

Lamp Post Hills in Startforth
Group 1 - 6 Lamp Post Hills Gill Lane
Group 2 - 5 Hills Teesdale Road
Jog Recovery

Tuesday 16th January

Hills on Ash Tree Drive
Seniors 8 Hills
Juniors U18 6 Hills
Walk or Jog Recovery

Thursday 18th January

Italian Restaurant
Bede & Victoria Rd
Seniors 6 Laps
Juniors U18 4 Laps
Walk Recovery

Tuesday 23rd January

Industrial Estate
Seniors 12 x 200 metres
Junior U18 8 x 200 metres
Walk Recovery

Thursday 25th January

Hill Session on Barnie Bank
12 Hills Right and Left Hand side
Walk or Jog Recovery

Tuesday 30th January

Lamp Post Hills in Startforth
Group 1 - 6 Lamp Post Hills Gill Lane
Group 2 - 5 Hills Teesdale Road
Jog Recovery

Thursday 1st February

Woodside - Wellington Road
Seniors 4 x 2 Laps
Juniors U18 3 x 2 Laps
Walk Recovery

Tuesday 6th February

Harmire Road / Montalbo Road
Seniors 5 Laps
Juniors U18 4 Laps

Thursday 8th February

Hills on Ash Tree Drive
Seniors 8 Hills
Juniors U18 6 Hills
Walk or Jog Recovery

Tuesday 13th February

Extended Hill Session on Barnie Bank
5 Hills Right and Left Hand side
Walk or Jog Recovery

Thursday 15th February

Fast Miles
Montalbo Road - Cecil Road - Cricket Club
Seniors 4 Laps
Juniors U18 2 Laps
Walk / Jog recovery

Tuesday 20th February

Industrial Estate
Seniors 12 x 200 metres
Junior U18 8 x 200 metres
Walk Recovery

Thursday 22nd February

Grey Lane and Old School Close
Seniors 6 Hills
Juniors U18 4 Hills
Walk Jog Recovery