Training Schedule - Juniors U18 and Seniors

All athletes will take part in the same session.

Separate groups will set off as per abilities and will be led by their own Coach or Run Leader.

To download a printed copy click on the link below

2017 Oct Nov Training.docx

Find road races across UK by using the John Schofield Race Calendar here. Find more races at Runners World here.

Tuesday 10th October

Italian Rest Bede Rd Victoria rd
Seniors 6 Laps
Juniors U18 4 Laps
Walk Recovery

Thursday 12th October

Ext Hills - Barnie Bank Gp 1 Left side
Gp 2 Right side
Seniors 5 Hills
Juniors U18 4 Hills
Walk Jog Recovery

Tuesday 17th October

Grey Lane and Old School Close
Seniors 6 Hills
Juniors U18 4 Hills
Walk Jog Recovery

Thursday 19th October

Tees Cottage Speed Session
Seniors 3x2x2 Minutes
Juniors U18 2x2x2Minutes
Standing Recovery

Tuesday 24th October

Bowes Museum Laps
Seniors 6 Laps
Juniors U18 4 Laps
Jog / Walk Recovery

Thursday 26th October

Ashtree Drive Hills
Seniors 5 Hills Variable Distance
Juniors U18 4 Hills Variable Distance
Jog Recovery

British Summertime Ends Sat 28th Oct

Tuesday 31st October

Lamp Post Hills in Startforth
Group 1 - 6 Lamp Post Hills Gill Lane
Group 2 - 5 Hills Teesdale Road
Jog Recovery

Thursday 2nd November

Industrial Estate
Seniors 12 x 200 metres
Junior U18 8 x 200 metres
Walk Recovery

Tuesday 7th November

Italian Rest Bede Rd Victoria rd
Seniors 6 Laps
Juniors U18 4 Laps
Walk Recovery

Thursday 9th November

6 Different Hills in Startforth
Seniors 6 x 2 Hills
Juniors U18 4 x 2 Hills
Jog Recovery

Tuesday 14th November

Grey Lane and Old School Close
Seniors 6 Hills
Juniors 4 Hills
Walk Jog Recovery

Thursday 16th November

Woodside - Wellington Road
Seniors 4 x 2 Laps
Juniors U18 3 x 2 Laps
Walk Recovery

Tuesday 21st November

Harmire Road / Montalbo Road
Seniors 5 Laps
Juniors U18 4 Laps
Walk Jog Recovery

Thursday 23rd November

Hill Session on Barnie Bank
12 Hills Right and Left Hand side
Walk or Jog Recovery

Tuesday 28th November

Ashtree Drive Hills
Seniors 5 Hills Variable Distance
Juniors U18 4 Hills Variable Distance
Jog Recovery

Thursday 30th November

Fast Miles
Montalbo Road - Cecil Road - Cricket Club
Seniors 4 Laps
Juniors U18 2 Laps
Walk / Jog recovery