All training sessions are supervised by one of our qualified and highly experienced coaches. If you have any questions with regards your training needs and running aspirations please do not hesitate to speak to a member of our friendly coaching staff.
You are quite welcome to try out our training sessions but please get in touch with the club first and remember that you must wear high visibility clothing at all times, this includes any under garments if you take off your running top.
If you fail to wear high visibility clothing then unfortunately you will not be allowed to take part in the training session.
Regular Club Training Sessions
We cater for a range of abilities in our regular training sessions, on Tuesday and Thursday evenings. So if you are new to running or returning after a lapse or injury, have a basic level of fitness and are happy jogging continuously for around 45 minutes, do come along and talk to one of the coaches about how you could start to benefit from training. Members are added to our sports management App, where they can sign up for sessions and events.
Couch to 5K – No sessions currently
In previous years we have run Couch to 5k training sessions.
Social Runs
In addition to the regular training sessions, occasional social runs in various locations are organised. This is an excellent opportunity to find a running buddy and, if you are preparing for a more challenging distance, start clocking up the miles. As with the regular sessions, members will be able to sign up via our sports management App.
Parkrun
These events usually take place in pleasant parkland surroundings, including The Demenses in Barnard Castle, and Teesdale Athletic Club actively encourages its members of all abilities to take part; from those taking their first steps in running to our more experienced athletes. They are a great way to monitor fitness levels and progress with training. More information about Parkrun in the UK can be found here.